PROGRAMS: CORPORATE WELLNESS | SPORTS CONDITIONING | GROUP FITNESS

Sports Conditioning Programs - Champaign, IL

evolve has qualified instructors to take you and/or your team to the next level of sport specific conditioning.   Using scientifically based methods with proven outcomes, we can help you and/or your team enhance your level of conditioning in all phases, including strength, speed, agility, balance and flexibility.   Each program will be customized on activity demands, time of season and training history.  Proper sports conditioning can prevent injuries, maximize potential and build confidence.

Designed exclusively by NASM, Optimum Performance Training™ (OPT™) is a systematic and integrated (total body) training, reconditioning and rehabilitation program that can be used with any client to reach any goal. By incorporating six components of training—flexibility, cardiorespiratory, core, balance, power and strength—into every program, the revolutionary and easy-to-use OPT™ method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility.

Our proprietary method has been successful in training, reconditioning and rehabilitating elite, college, high school and recreational athletes alike. In addition to its effectiveness with athletes, OPT™ has also proven successful with the general health club population by decreasing body fat, increasing lean muscle mass and improving overall health. We’ve also seen marked results in specialized groups including cancer sufferers and survivors, pre- and post-natal clients, cardiac patients and sufferers of low-back pain.

Optimal Performance Training

Most sport specific programs are not designed to meet the demands of our increasingly de-conditioned and injury-prone culture.  By following NASM’s systematic Optimum Performance Training (OPT)™ method, our certified professionals develop training, conditioning or rehabilitation programs scientifically proven to produce significant results.

Our certified personal trainers incorporate six modules – flexibility, cardiorespiratory, core, balance, strength and power – into every regime.  These key components improve bio-motor skills as well as build high levels of functional strength, neuromuscular efficiency and dynamic flexibility.

Assessment

The assessment is at the center of the OPT™ method.  Our programs are created based on a comprehensive and individualized kinetic chain assessment.  This head-to-toe fitness and performance evaluation assesses an individual’s strengths and weaknesses in the areas of posture, movement, strength, flexibility and athletic performance. Before embarking on a training program, it is essential to correct any existing imbalances to ensure success.

Sports Conditioning Prices

Please contact us at info@clubevolve.com for prices and more information.

PROGRAMS: CORPORATE WELLNESS | SPORTS CONDITIONING | GROUP FITNESS

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