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Personal Trainer & Personal Training - Champaign, ILOur certified personal trainers can help you achieve your health and fitness goals, whether you want to lose weight, balance your mind and body or train for a marathon. A personal trainer can help you gain maximum results by creating a personalized exercise routine, improving technique, increasing your motivation, introducing variety and helping you fully understand the potential of yourself both physically and mentally. Our personal trainers have many specializations including: weight loss, weight management, sports conditioning, performance enhancement, general health and fitness, special populations, injury prevention and management, small group training, functional training, proprioception training, hypertrophy, flexibility training and cardiovascular training. We also provide one-on-one yoga instruction, one-on-one Pilates mat instruction, one-on-one Hip Hop dancing instruction as well as one-on-one Pilates Chair instruction. Prices vary with each service. Please contact us at info@clubevolve.com for more information.
Through intelligent exercise prescription, personal training develops optimal performance enhancement from health and longevity to corrective exercise and advanced sports performance. Prices for Personal Trainer / Personal TrainingPrices vary with each personal trainer. Please contact us at info@clubevolve.com for more information. What Is Personal Training?Personal training is not about someone counting your repetitions for you nor is it someone barking orders at you. Nor is it only for top-level athletes training toward a major event or just celebrities who want to be pampered. Personal training means you exercise one-on-one with your own highly trained instructor beside you to guide, advise and motivate. As a beginner, it can be a great introduction to the gym and will soon boost your knowledge and confidence. Experienced gym goers can use personal training to take them to the next level of fitness. Each personal training session lasts one hour. To start off, you’ll have a thirty-minute complimentary consultation with your personal trainer to establish your medical history, any physical injuries and your current level of exercise. You will also discuss what you want to achieve. Your personal trainer will then devise your program based on the consultation. You will come up with a realistic time schedule and then you will begin. Your personal trainer will encourage you to supplement these sessions with training on your own and recommend classes that are suitable for you. Who Is Personal Training For?Personal training is for anyone who wants to reach their peak fitness level, improve their exercise and fitness knowledge or who finds it tough to motivate themselves. It’s also really helpful for anyone with a specific condition, illness or injury who wants to be sure they are exercising safely, such as people with asthma, diabetes, high blood pressure, prolapsed discs, those recovering from surgery or pregnancy among other special needs. Why Is Personal Training So Effective?Quite simply, personal training works because every exercise is designed to achieve your goals. You learn why “X” weight or “Y” repetitions are the right way forward thus giving you the satisfaction that all of your hard work is striving for maximum effect. It is reassuring to know that with a personal trainer each lift, push, stretch or bend you do will be done correctly and safely and with your body in the proper alignment. On your own, it is tempting to go easy on yourself or injure yourself by performing the exercises incorrectly. Plus, seeing the physical results more quickly will in turn motivate you to stick with it. You’re much less likely to skip a gym visit if you have a personal training appointment to keep. As you progress, your personal trainer will introduce new ideas and vary the training so it never gets stale. We believe that once you try personal training and experience the benefits, you’ll be kicking yourself for not having done it earlier! How Do I Choose A Personal Trainer?You are able to review the personal profiles of all of the personal trainers. These profiles highlight both their qualifications and areas of expertise as well as giving a flavor of their personality. You are free to choose a personal trainer that you think will be good for you, but we’re also happy to recommend a suitable match based on your personality and goals. If at any time you would like to change your trainer, you are welcome to do so. All of our personal trainers will offer you the support you need to achieve the results you desire. What Questions Do I Ask To Make Sure I Am Choosing The Right Personal Trainer?
Begin your own personal evolution.
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All evolve personal trainers are certified through
nationally accredited organizations including American College of Sports
Medicine (ACSM), National Academy of Sports Medicine (NASM), American
Council on Exercise (ACE), and National Strength and Conditioning
Association (NSCA). To ensure our clients receive the personal
attention and the knowledge sophistication, we maintain strict standards
for both internal and external continuing education.