PROGRAMS: GROUP FITNESS | CORPORATE WELLNESS | SPORTS CONDITIONING

Group Fitness Classes

evolve offers a wide variety of group fitness classes. Our classes exude fun, toughness and restorative wellness. Plus, our smaller studio vibe provides a level of personal attention that most large group fitness classes cannot match.

Classes include Zumba, Les Mills Body Pump, PiYo, Turbo Kick, R.I.P.P.E.D, Flirty Girl, Yoga, Warm Flow Yoga, Circuit Training and Cardio Hip-Hop. There's something for everyone and classes are offered at varying days and times to work around any schedule.

Belly dancing is held by the Pangaea Dance Company. Enrollment is limited. Call, email or inquire at the front desk for more information.

Current Group Fitness Schedule
(Click for printable version)

 

Weekday Morning & Noon Fitness Schedule

 

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 am	alejandro
6:30 am					Ultimate Intensity matt
12:00 pm	Circuit Training matt	Warm Flow Yoga mary	jenny	Warm Flow Yoga mary	Circuit Training matt

 

Weekday Evening Fitness Schedule

 

	Monday	Tuesday	Wednesday	Thursday	Friday
5:00 pm					jenny
5:30 pm	tori	Yoga shea	casey	Yoga shea	Cardio Hip-Hop timothy
6:30 pm	casey	mekenzie	kim	mekenzie
7:30 pm				Belly Dancing** ann
8:30 pm

 

** Denotes a specialty class. Contact us if you'd like more information.

 

Weekend Fitness Schedule

 

	Saturday	Sunday
10:00 am	casey
3:00 pm		tori

 

 

Class Descriptions

CARDIO HIP HOP - Work up a sweat in a cardio dance class. Get your heart rate up moving to the great music. So get a great workout before the weekend starts! All levels welcome.

CIRCUIT TRAINING - A fast-paced and high energy class that will keep you coming back for more! Every c;ass provides a unique and challenging full body work out that keeps you moving with different exercises at every station. This class combines traditional weights and body weight exercises. Be ready to work hard and get amazing results. All levels welcome.

FLIRTY GIRL BOOTY BEAT – Join the ultimate sexy, fun cardio dance party! Moves straight from the hottest videos and coolest dance floors incorporated into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class. Sorry guys, women only!

LES MILLS BODYPUMP™ - The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises. Moderate to high intensity weights-based resistance training. Burns calories, tones and improves coordination. 30-Minute express class also offered on Friday evenings.

PIYO - All about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability. It's the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body.

R.I.P.P.E.D.™ - The One Stop Body Shock®!!! This class combines Resistance, Intensity, Power, Plyometrics and Endurance along with Diet suggestions. It is a total body, high-intensity class that utilizes free weights, bands and body-weight. Each component of the class provides a different emphasis on the body so you won't plateau and can keep progressing. All levels are welcome!

TURBO KICK® - This fat-blasting, ab-defining cardio workout allows you to burn up to 1,000 calories an hour! The class includes a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! All levels welcome.

ULTIMATE INTENSITY - Start your day right! Ultimate Intensity is a high intensity interval training class that will get you into shape fast. Shred fat, build muscle and increase your overall athletic ability. All shapes, sizes and ability levels welcome.

WARM FLOW YOGA – Mind, body, breath... Our group fitness room is heated to 78 degrees. In this warm environment, you will be lead through a unique series of vinyasa flow yoga postures linked with your breath. The creative flow patterns practiced are uniquely different each time you come to class and are guaranteed to build strength, stamina and mental focus. The heat facilitates a safe environment to increase your flexibility and release stress! This yoga practice creates a warm, peaceful sense of well being that you can take with you throughout the rest of your day. All levels are welcome to join.

YOGA – Experience the union of mind, body, and spirit. In this class you can relax, strengthen and soothe your body with a focus on alignment and breathing. All levels are welcome to join.

ZUMBA® – You've seen the commercials, now get ready to party yourself into shape at Evolve! Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Join the world’s largest – and most successful – dance-fitness program.

 

PROGRAMS: CORPORATE WELLNESS | SPORTS CONDITIONING | GROUP FITNESS

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