Angela Foley
evolve Fitness Club Owner, Certified Personal Trainer, NASM-PES,
NASM-CPT, ACE, Licensed Massage Therapist
I have been a certified personal trainer for ten years. I am
certified through the National Academy of Sports Medicine
(Performance Enhancement Specialist and Certified Personal Trainer),
American Council on Exercise, Reformer Certified Specialist and
Resist-A-Ball. After graduating from the University of Illinois in
1995 with a Bachelor of Science, I furthered my education at the
Chicago School of Massage Therapy where Kinesiology, Anatomy,
Physiology and Biomechanics were the core subjects.
I have been active my entire life. While soccer and basketball
were my choices of sports as a child, my interests changed more to
running as an adult. I have completed three marathons and now run
for enjoyment. With better training and proper nutrition, I improved
my marathon time with each race.
My experience from working in DePaul University’s Athletic
Training Room, working at various locations as a massage therapist,
training clients at various health clubs and working side by side
with a chiropractor at Total Athleticare, has provided a bigger
picture of what physical fitness means. I believe building a strong
core and developing postural alignment is the basis of reaching all
of your fitness goals. Without these two elements, you will never
truly obtain your ultimate goal.
I spent nine years in Chicago before moving back to the Champaign
area in May 2004. It has been wonderful being back. After a few
years at a local health club, I realized that it was finally time to
begin my own evolution! Fitness has been such a huge part of my life
for such a long time and opening evolve has allowed me to provide a
more personal focus and attention to my client’s fitness.
I can not only help you exceed your
fitness goals, but in turn my programs will help you function daily
pain-free, improve your sleeping patterns, relieve stress, improve
your posture, improve your overall well-being and change the quality
of your life. It is my goal to provide all of my clients with a
safe, fun and effective workout regimen. If you are ready to begin
your own evolution, give us a call or stop by
today!
